The work that caregivers do is an example of some of the most selfless, pure love that exists. That being said, taking care of a loved one with dementia can be an incredibly challenging and emotionally taxing experience. As a caregiver, it’s easy to focus all your attention on the needs of your loved one and neglect your own self-care. However, it’s crucial to remember that in order to be an effective caregiver, you need to take care of yourself as well. In fact, you’re going to be better equipped to take on challenges and maintain a positive, happy mental state as a result.