Caregiving for loved ones is both a challenging and rewarding experience.

As a caregiver, you play a critical role in the lives of those you care for, providing essential support and companionship. However, the responsibilities of caregiving can be overwhelming at times, leading to physical and mental exhaustion.

To maintain physical and mental health and support your own well-being, it’s important to take good care of yourself too.

Finding some time each day to do something positive for your body and mind gives you a break from your daily duties and can have a significant impact on your health and quality of life in the long run.