{"id":260,"date":"2021-03-02T08:56:05","date_gmt":"2021-03-02T13:56:05","guid":{"rendered":"http:\/\/allhomecarematters.com\/?p=260"},"modified":"2021-03-05T11:51:51","modified_gmt":"2021-03-05T16:51:51","slug":"nutrition-tips-for-seniors","status":"publish","type":"post","link":"https:\/\/allhomecarematters.com\/nutrition-tips-for-seniors\/","title":{"rendered":"Nutrition Tips for Seniors"},"content":{"rendered":"<div class=\"ast-oembed-container \" style=\"height: 100%;\"><iframe loading=\"lazy\" title=\"Nutrition Tips for Seniors\" width=\"500\" height=\"281\" src=\"https:\/\/www.youtube.com\/embed\/TtxKK_Bhtp0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<p>In this episode of All Home Care Matters we are going to discuss a topic that everyone can relate to and that\u2019s nutrition and hydration. This topic is especially important for seniors. The importance of eating healthy, drinking enough water, and living a healthy lifestyle isn\u2019t something that is done periodically or on certain days, but every day.<\/p>\n<p>This is especially true for seniors. The food that they eat has an impact on their bodies and can affect their quality of life and their longevity. The National Institute of Health reports that those who have a balanced diet in their Golden Years\u2019 experience a reduced risk of developing high blood pressure, heart disease, osteoporosis, and even certain types of cancer, and recent studies have even suggested that good eating habits can help prevent the onset of Alzheimer\u2019s disease.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>In this episode of All Home Care Matters we are going to discuss a topic that everyone can relate to and that\u2019s nutrition and hydration. This topic is especially important for seniors. The importance of eating healthy, drinking enough water, and living a healthy lifestyle isn\u2019t something that is done periodically or on certain days, but [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":425,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"video","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[1],"tags":[],"class_list":["post-260","post","type-post","status-publish","format-video","has-post-thumbnail","hentry","category-media","post_format-post-format-video"],"_links":{"self":[{"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/posts\/260","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/comments?post=260"}],"version-history":[{"count":0,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/posts\/260\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/media\/425"}],"wp:attachment":[{"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/media?parent=260"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/categories?post=260"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/allhomecarematters.com\/api-rest\/wp\/v2\/tags?post=260"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}